METHODS FOR DEVELOPING STRENGTH AND ENDURANCE IN WEIGHTLIFTING

Abstract

This article examines contemporary approaches to developing strength and endurance in weightlifting. The study aims to identify effective training methods that can improve weightlifters’ physical preparedness. It reviews athlete-preparation methods, training systems designed to develop strength and endurance, and approaches to planning physical workloads. The methods considered include pedagogical observation, analysis of scientific literature, and examination of the training process. The findings suggest that strength exercises, repeated-effort training, and sport-specific drills can contribute to improvements in athletes’ strength and endurance. They also highlight the importance of structuring training on a scientific basis and managing training volume and intensity appropriately. The study has theoretical and practical value for developing methodological recommendations to support the preparation of weightlifters.