SALBIY FIKRLASH,STESS VA CHARCHASHNI OLDINI OLISH.

Authors

  • O'rinboyeva Muxlisa Erkin qizi Author

Keywords:

: Salbiy fikrlash, stress menejmenti, emotsional charchash, kognitiv disfunksiya, psixosomatika, kortizol, neyroplastiklik, mindfulness.

Abstract

Mazkur maqolada shaxsning ruhiy salomatligiga salbiy ta’sir ko‘rsatuvchi 
kognitiv va emotsional omillar tadqiq qilinadi. Unda salbiy fikrlashning patologik 
zanjiri, stressning fiziologik oqibatlari va emotsional charchash sindromining 
shakllanish mexanizmlari yoritilgan. Maqolaning maqsadi - zamonaviy psixologik 
usullar yordamida shaxsiy barqarorlikni oshirish va ruhiy tushkunlikning oldini olish 
bo‘yicha metodik tavsiyalar berishdan iborat. 

References

1.

Hanson, R. (2013). Hardwiring Happiness: The New Brain Science of

Contentment, Calm, and Confidence.

2.

McGonigal, K. (2015). The Upside of Stress: Why Stress Is Good for You, and

How to Get Good at It.

3.

Abdurahmonov, Q. H. (2020). Mehnat psixologiyasi va innovatsion

boshqaruv.

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Published

2026-05-08

Issue

Vol. 93 No. 1 (2026): ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ|Выпуск журнала №-93|Часть-1

Section

Articles

How to Cite

SALBIY FIKRLASH,STESS VA CHARCHASHNI OLDINI OLISH . (2026). ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ, 93(1), 189-192. https://alpharesearchs.com/index.php/obr/article/view/39