THE EFFECT OF INSOMNIA ON THE HUMAN BODY

Authors

  • Daminova Barno Esanovna Author
  • Xayrullayev Dilshod Author

Keywords:

Insomnia, sleep, stress, health, nervous system, immunity, depression, hypertension, sleep hygiene, mental health.

Abstract

This article provides information about the effects of insomnia on the human body, its main causes, clinical symptoms and negative consequences. Sleep is one of the physiological needs of the body and plays an important role in maintaining a person's mental and physical health. Insufficient sleep negatively affects the nervous system, cardiovascular system, immunity and metabolism. The article discusses diseases caused by chronic insomnia and the importance of sleep hygiene.

Author Biographies

  • Daminova Barno Esanovna

    Associate Professor, Department of Algorithms and Programming Technologies, Karshi State University, barnod@mail.ru

    ORCID: 0009-0001-4211-6082

  • Xayrullayev Dilshod

    Department of Medicine, Karshi State University

References

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Published

2026-06-19

Issue

Vol. 52 No. 4 (2026): Modern education and development

Section

Articles