THE IMPACT OF STRESS ON HUMAN HEALTH

Abstract

This article discusses the effects of stress on the human body, its causes, negative effects on body systems, and methods for preventing stress. In modern life, people are exposed to various mental and physical stresses. Constant stress has a negative effect on the nervous system, cardiovascular system, digestive system, and immune function. The article provides information on the physiological mechanisms, clinical signs, and preventive measures of stress. Timely reduction of stress is important in maintaining human health.