MOBILE ADDICTION AND ITS EFFECTS

Authors

  • Bobonazarova Dilnoza Bo'ri qizi Author

Keywords:

Mobile addiction, smartphone overuse, physical health, mental health, social relationships, academic performance, productivity, screen time, digital lifestyle, technology use, anxiety and stress, sleep problems, self-esteem, time management, healthy lifestyle.

Abstract

This article discusses the issue of mobile addiction and its effects on different aspects of human life. It explains how excessive use of smartphones can negatively influence physical health, causing problems such as eye strain, poor sleep, and lack of physical activity. The article also highlights the impact of mobile addiction on mental health, including stress, anxiety, and low self-esteem. It emphasizes the importance of maintaining a balance between online and real-life interactions. Overall, the article aims to raise awareness about the harmful effects of mobile addiction and encourages responsible use of technology.

Author Biography

  • Bobonazarova Dilnoza Bo'ri qizi

    Toshkent transport texnikumi " Xorijoy tillar" kafedrasi ingliz tili fani o'qituvchisi

References

Downloads

Published

2026-06-16

Issue

Vol. 52 No. 3 (2026): Modern education and development

Section

Articles